Want to hear from foam experts with bad backs....
Jan 23, 2008 6:07 PM
Location: L.A. area
Joined: Jan 18, 2008
Points: 1161
I have bad back/neck/shoulder problems from a car accident 3 years ago, and no one has been able to help me fix it. I just live with pain, AND with tingling in my arms at night.

Just for background info, 4-5 years ago my wife and I tried them all:

Simmons, Sealy, Spring Air, Flobeds, Latex, Tempurpedic, etc.. None of  them helped me with my back pain, and in the end we started using high-density foam and latex to create our own combinations. Of these, I hated Tempurpedic the most, I hate Simmons because they go bad so fast, the Spring Air just wasn't good, and the Flobeds was probably the best of the lot.

However, that also did not work and in the end we bought 2 twin Sealys because they seemed as good as anything else and we got a good price and were tired of messing with it. We got 2 twins and put them side by side because they were so bouncy that otherwise my wife's constant tossing and turning (she has restless leg syndrome) kept me awake. As to my back, nothing worked, although the Sealy was okay for the first couple of years. Now they both have gotten way too soft and give us both back aches. I'd never buy another Sealy. 4 years is not a good lifetime for a mattress, and actually it started getting bad almost a year ago, so that's only 3 years...

Our experience with high density foam and the harder memory foam toppers and ultra soft latex toppers was pretty good overall, so ...

What I'm thinking of doing now is going back to experimenting with the high-density foam wtih latex on top idea... making our own combinations because we have a foam distributor nearby where we can get it pretty inexpensively - good high density regular foam and decent memory foam. Sometimes they have latex, sometimes they don't - we may have to buy the latex on the net.

My back hurts so much now that nothing I am trying seems to help. If it's too soft, my lower back kills me; if it's too hard, my upper back kills me; and if it's between those 2 extremes, my back still hurts... But I'm trying to find a "happy medium". I think 5" of high compression foam and then a 2" high compression memory foam with a 1-2" latex topper might be good to experiment with (with and without one topper or the other...)(maybe buy a couple different denstiies of memory and latex to experiment with...)

Re: Want to hear from foam experts with bad backs....
Reply #1 Jan 23, 2008 6:28 PM
Location: Mequon, WI
Joined: Aug 30, 2007
Points: 363
Since going to an all latex configuration I have not had any back problems.  Back when I had other bedding materials, they eventually cratered and I had back problems consistently. 

My advice is to spend what it takes to get something that won't crater on you.  You can not put a $ value on health.  That is my opinion.

Re: Want to hear from foam experts with bad backs....
Reply #2 Jan 24, 2008 9:33 AM
Joined: Sep 10, 2007
Points: 395
Please look for my recent posts regarding zoning--firm for hips and soft for shoulders. My personal opinion (based on A LOT of experimentation) is that for those with lower back/shoulder issues, it is essential. Since you have access to HD foam, you can use that for your major zoning experiments, with maybe 2" of soft topper (which could also be PU at this stage, though latex probably better long term). If you have access to the archives, I detailed last year's experiments in a "Mad Scientist" thread. Good luck.
Re: Want to hear from foam experts with bad backs....
Reply #3 Jan 24, 2008 11:28 PM
Joined: Aug 31, 2007
Points: 793
You tried FloBeds but what combination of Latex. I had a car accident and now I have 5 herniated disks. Before the car accident I was comfortable with a 1" latex topper over my Flobeds 36 ILD over their 36 ILD over their 44 ILD over their slat box.  But now after the car accident, I had to replace the 36 ILD in the middle with a 44 ILD. My lower back likes the bed even firmer now.  I still wish I had more cushion on my shoulders and my upper back. I tried the 1.5" topper Dave sent me that I loved for my neck, shoulders and upper back but my lower back did not like it so it is going back. Hence, maybe you were trying to sleep on too soft of a latex bed that can hurt also when one has back problems.  Maybe you can call Dave at FloBeds and ask if he will work with you for the 90 day trial period and try a split mattress with split slat boxes with the firmness layers I discussed but see if he can make you a special topper that is softer on top than the bottom.  If this would not work out, then try reading mccldwll's thread and see if you can create your own bed. But watch out for restocking fees for the latex pieces that do not work. Also I sleep on a latex pillow that really helps.
Re: Want to hear from foam experts with bad backs....
Reply #4 Jan 25, 2008 10:41 PM
Location: L.A. area
Joined: Jan 18, 2008
Points: 1161
Hi, and thanks for the feedback.

I posted a lot of stuff on foam 4 years ago under this username. I experimented as mccldwll did. I tried various combinations, zones, latex, HD, etc, all to no avail. In the end I decided that my back was going to hurt no matter what, because I'd experimented for 6 months, our small apt. was full of foam stacked everywhere and I just got rid of all the foam except the toppers and gave up and bought a Sealy.

The Sealy was actually as good as anything else we'd tried. Looking back, I'd have been better of sticking with foam, but I think we just got sick of foam after so much failed experimentation!

MequonJim, I really did not like latex. It was just too hard or something, and we tried MANY combinations. Now I use a 1 and 1/2" or 2" very soft latex topper and it seems to be pretty good but a latex bed alone or latex with memory foam did not work for us in the many combinations we tried.

As for memory foam itself, I have yet to see a memory foam that did not sink in too much after a relatively short while. The Tempurpedic we tried was great the first night or two but soon after that it sank too deep and felt terrible.

The fact is, right now we just don't have enough $$ to even try a flobed again. (We have had some economic setbacks in the past 6 months or so.) So really, right now, we can only afford the stuff we can get at the foam distributor. But that isn't so bad because if they're like they used to be (4 years ago) they have very good HD Foam of any size cut to order, so we can cut for zones; they have a fairly good quality memory foam for toppers or zones; and sometimes they have latex. What my wife and I do is buy 2 beds that combined side by side = a king. Then we can mix and match so that each of the 2 beds are different, so that gives us more options to try. The foam is inexpensive enough that we can experiment with various densities and thicknesses and materials - it's much cheaper than buying on the net and having to pay for return postage, plus we can just keep the ones that don't work. We take thick vinyl bags, use a vacuum to suck out the air and store them in a pile in the corner, scrunched up (at least the toppers - a 5" HD foam base won't really work that way...)

Thanks for the ideas. I'll read your posts on experiments, mccldwll , and maybe I'll find some ideas there.

I still have doubts as to whether ANY mattress will allow me to sleep well due to whatever it is that is wrong with my back, which tons of tests, and thousands of dollars spent on physical therapy, chiropractic, acupuncture and massage have not been able to improve much if at all. In fact I am just starting a new round of trying to get a new doctor to help me figure out my problem, and when I get more money I am going to try trigger-point therapy, but that's another subject, not for this thread. I just wanted to give some background on my back problem, which also includes tingling/ stiff arms at night.

Re: Want to hear from foam experts with bad backs....
Reply #5 Jan 25, 2008 11:20 PM
Joined: Aug 31, 2007
Points: 793
Jimsocal, So sorry about all your back pain. I sure hope someone can help you and you and your wife can get some relief with a comfortable bed. I am allergic to Polyurethane and I had no choice but to go with a bed that would not bother my allergies.   I am glad I went all latex but I wish I went with zoned for softer latex on my shoulders.
Re: Want to hear from foam experts with bad backs....
Reply #6 Jan 26, 2008 12:05 AM
Location: L.A. area
Joined: Jan 18, 2008
Points: 1161
Thanks Lynn. I too hope that I can find the answer to my back problem. My wife's problem is less serious. She is fairly comfortable with any good mattress. But I sometimes only get 4 hours or so of good sleep before I wake up hurting, then toss and turn the rest of the night. So it goes...

As to your zone issue, if you can find a place that will sell latex to the size you specify, you could use an electric carving knife to cut a zone out of your mattress, even on just your side of the mattress if you sleep with someone, and then order a piece that size to put there. IT's easy to cut and even if it's a bit less than perfect in your cutting or technique or the sizing is a bit off,  it's no big deal as long as you get the basic zone right.

We found that you do not need to glue them if you cut them to the exact size - they tend to stay in place. But if you are not allergic to glues you can use a spray glue (furniture repair places might sell you a can) to glue the piece into place.

This message was modified Jan 26, 2008 by jimsocal
Re: Want to hear from foam experts with bad backs....
Reply #7 Jan 27, 2008 4:11 AM
Joined: Sep 10, 2007
Points: 689
I have right sided Sacroiliac Joint Dysfunction and I wonder if I'm ever going to find a comfortable mattress for my back at this point. I'm going to keep trying, though! That's why this forum is so great. I enjoy the ideas and tips. And, maybe one of these days I'll find the perfect match for my back. In the meantime, I'm going to look into seeing a physical therapist.

jimsocal wrote:
Thanks Lynn. I too hope that I can find the answer to my back problem. My wife's problem is less serious. She is fairly comfortable with any good mattress. But I sometimes only get 4 hours or so of good sleep before I wake up hurting, then toss and turn the rest of the night. So it goes... </p><p>As to your zone issue, if you can find a place that will sell latex to the size you specify, you could use an electric carving knife to cut a zone out of your mattress, even on just your side of the mattress if you sleep with someone, and then order a piece that size to put there. IT's easy to cut and even if it's a bit less than perfect in your cutting or technique or the sizing is a bit off,  it's no big deal as long as you get the basic zone right.</p><p>We found that you do not need to glue them if you cut them to the exact size - they tend to stay in place. But if you are not allergic to glues you can use a spray glue (furniture repair places might sell you a can) to glue the piece into place.
Re: Want to hear from foam experts with bad backs....
Reply #8 Jan 27, 2008 5:41 AM
Joined: Sep 7, 2007
Points: 476
Jim, if you're game for a little more experimentation you might try some mattress surgery on that Sealy. Since you are planning on tossing it you haven't got much to lose by removing the top and replacing just the foam. You probably have a perfectly good innerspring inside. Like most S-brand mattresses today the low density PU foam over the springs has compressed and sagged. Many people with lower back pain do better on an innerspring mattress than all foam because the springs provide the rigid support their lumbar spine needs.

Sounds like you have lots of foam to play around with so you may not even need to buy any more. Keep the fiber mat over the springs and just take out the PU foam. Try building the mattress up in thin layers with the firmest foam on the bottom. Try the firm HR foam you already have on the bottom and add a thin layer of a softer comfort material over the top. Too much foam and you will undermine the support of the springs and make your back hurt, so use the least amount of foam you can and still be comfortable. 

If this seems to work you could then try zoning by cutting the foam and making it softer in the shoulder area, firmer in the hips. 

Whatever you decide to do let us know how it works out. A lot of people suffer from back pain and we're all looking for solutions to a good night's sleep.

This message was modified Jan 27, 2008 by cloud9
Re: Want to hear from foam experts with bad backs....
Reply #9 Jan 27, 2008 11:51 PM
Location: L.A. area
Joined: Jan 18, 2008
Points: 1161
BeddyBye wrote:
I have right sided Sacroiliac Joint Dysfunction and I wonder if I'm ever going to find a comfortable mattress for my back at this point. I'm going to keep trying, though! That's why this forum is so great. I enjoy the ideas and tips. And, maybe one of these days I'll find the perfect match for my back. In the meantime, I'm going to look into seeing a physical therapist.



Nice to "meet" you, BeddyBye, sounds like we are in a similar boat.

I just keep trying to find the solution to my back /neck /arms problem AND find a more comfortable sleep system for myself. Now that our old Sealy has officially "died" (too much sagging) I am back here getting ideas for foam experimentation!

Re: Want to hear from foam experts with bad backs....
Reply #10 Jan 27, 2008 11:56 PM
Location: L.A. area
Joined: Jan 18, 2008
Points: 1161
cloud9 wrote:
Jim, if you're game for a little more experimentation you might try some mattress surgery on that Sealy. Since you are planning on tossing it you haven't got much to lose by removing the top and replacing just the foam. You probably have a perfectly good innerspring inside. Like most S-brand mattresses today the low density PU foam over the springs has compressed and sagged. Many people with lower back pain do better on an innerspring mattress than all foam because the springs provide the rigid support their lumbar spine needs.

Sounds like you have lots of foam to play around with so you may not even need to buy any more. Keep the fiber mat over the springs and just take out the PU foam. Try building the mattress up in thin layers with the firmest foam on the bottom. Try the firm HR foam you already have on the bottom and add a thin layer of a softer comfort material over the top. Too much foam and you will undermine the support of the springs and make your back hurt, so use the least amount of foam you can and still be comfortable. 

If this seems to work you could then try zoning by cutting the foam and making it softer in the shoulder area, firmer in the hips. 

Whatever you decide to do let us know how it works out. A lot of people suffer from back pain and we're all looking for solutions to a good night's sleep.

Thanks Cloud9. I was just getting that idea myself after reading someone's comment about how the springs are usually still good, in another thread.

Now, how does one tear up the old mattress and get down to the springs? Any ideas on what works best for this? Who here has done it? I am definitely up for experimenting in this way!

Right now I do not have the high compression foam - we threw it out years ago because we did not have space to store it; so we have to buy some more. See my thread on suggestions for what configuration I should try.... All we have right now are some kind of worn out old memory foam - 3 to 4" toppers, and a couple 1" latex toppers of unknown density - maybe 20 ILD? We'll probably make a trip to the foam distributor soon though, so I want to get ideas on what to try first...

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