MattFaunce

Joined: Jun 16, 2009
Points: 29
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Three Studies on Mattresses and Lower Back Pain
Original Message Jun 24, 2009 1:19 am |
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2008 study. Do a Google search for: Kim Bergholdt, Rasmus N Fabricius, Tom Bendix then click on the link from www.medscape.com/
2003 study. Do a Google search for: mattresses Francisco Kovacs then click on the link from www.medscape.com/
1981 study. Do a Google search for: S R Garfin, S A Pye then click on the link from www.medscape.com/
I hope even more extensive research is done in the future and becomes available to the general public. This is just what I could find tonight.
Matt
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MattFaunce

Joined: Jun 16, 2009
Points: 29
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Re: Three Studies on Mattresses and Lower Back Pain
Reply #1 Jun 24, 2009 2:42 pm |
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These will only give you one page of each study. You can access the other pages of the 2008 and 1981 studies by registering with medscape.com. It's free.
Matt
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MattFaunce

Joined: Jun 16, 2009
Points: 29
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Re: Three Studies on Mattresses and Lower Back Pain
Reply #3 Jun 24, 2009 3:37 pm |
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Mattress related lower back pain is a relatively simple to fix. 90% of the time it is from side sleepers sleeping in between positions instead of being on their side with their hip and shoudler pointing straight up and down (at 12 o'clock). If the mattress is too firm it creates pressure in the shoulders that makes the person want to twist slightly and that creates the LBP. The other 10% of the time it is a stomach sleeper on too soft of a mattress. Good point. Position is important. I noticed when my feet get cold I'll cross my legs. This causes pain in my lower back. I've been trying to be conscious of this when I lie down. Summer is here so now this is easy to fix. Matt
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